3 Seemingly Odd Ways To Get Fit That Work

Weight Loss PLR Article Sample

Article title: 3 Seemingly Odd Ways To Get Fit That Work

Description: You may have never considered it, but walking, dancing, and doing squats are 3 incredible ways to lose weight. Learn how to optimize these workouts.

So you’ve decided you want to lose some weight, and you’re determined to do it the right way. Great! That’s a good step towards healthiness and taking care of yourself. If weight loss is your goal, you need to be informed about the various exercises that will help you shed those pounds! Now, there’s no magic exercise. You have to work hard, and you get out what you put in, so to speak.

Before we give you some examples of great weight loss exercises, you should note that in general, cardiovascular exercises are what you want to lean towards. Though weight lifting does build muscle, which has a small impact of calorie burning, cardio strengthens the heart and puts you at an ideal calorie-burning heart rate.

Walking

Walking is a fantastic exercise. You don’t need equipment, other than good shoes. Almost anyone can do it, and you can jump right in as a beginner or create challenges for yourself as a more experienced exerciser. The best part of walking is that an hour of brisk walking burns around 500 calories, is that it elevates that heart rate! With room for challenges in length, speed, and incline, walking is an exercise like no other.

Squats

Squats are strength training exercises that get the heart rate up! One excellent feature to note about squats is that they target multiple muscle groups, like the quadriceps, hamstrings, and glutes. Now, here form is essential to getting the benefits out of the exercise. Listed below are the steps to a successful squat.

*First, stand up straight with your feet shoulder-width apart.
*Keeping your head straight, bend your knees and lower your rear. Your knees should stay over your ankles as much as possible.
*Once you’ve bent to a level where your hips are parallel to your knees, stand back up. Be sure you keep your head straight and your back slightly arched.

Dancing

Undoubtedly, dancing is one of the most fun exercises you can do for weight loss! You work out your whole body, plus you aren’t miserable doing it. Crank up some lively music, forget about what you look like, and just have fun. Try to keep moving for an hour, but if you’re really new to exercising, start smaller. Even ten minutes will get your heart rate up! And hey—like many people, you might find that dancing is a fabulous stress-reliever as well!

This is just the tip of the iceberg! There are so many options for weight loss exercises, you are sure to find something that you can do and enjoy. Don’t let apprehensions about exercise keep you on the couch. You can make this positive change in your life, and these are simply a few ways to do so! If you haven’t exercised before, and your health is a concern, do remember to consult a doctor before you begin a regimen for tips and suggestions. You want to lose weight and you want to be healthy doing it, so get out there and get moving!



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Posted June 21, 2018 by cndytiew in category "Weight Loss PLR Article Sample