3 Seemingly Odd Ways To Get Fit That Work

Weight Loss PLR Article Sample

Article title: 3 Seemingly Odd Ways To Get Fit That Work

Description: You may have never considered it, but walking, dancing, and doing squats are 3 incredible ways to lose weight. Learn how to optimize these workouts.

So you’ve decided you want to lose some weight, and you’re determined to do it the right way. Great! That’s a good step towards healthiness and taking care of yourself. If weight loss is your goal, you need to be informed about the various exercises that will help you shed those pounds! Now, there’s no magic exercise. You have to work hard, and you get out what you put in, so to speak.

Before we give you some examples of great weight loss exercises, you should note that in general, cardiovascular exercises are what you want to lean towards. Though weight lifting does build muscle, which has a small impact of calorie burning, cardio strengthens the heart and puts you at an ideal calorie-burning heart rate.


Walking is a fantastic exercise. You don’t need equipment, other than good shoes. Almost anyone can do it, and you can jump right in as a beginner or create challenges for yourself as a more experienced exerciser. The best part of walking is that an hour of brisk walking burns around 500 calories, is that it elevates that heart rate! With room for challenges in length, speed, and incline, walking is an exercise like no other.


Squats are strength training exercises that get the heart rate up! One excellent feature to note about squats is that they target multiple muscle groups, like the quadriceps, hamstrings, and glutes. Now, here form is essential to getting the benefits out of the exercise. Listed below are the steps to a successful squat.

*First, stand up straight with your feet shoulder-width apart.
*Keeping your head straight, bend your knees and lower your rear. Your knees should stay over your ankles as much as possible.
*Once you’ve bent to a level where your hips are parallel to your knees, stand back up. Be sure you keep your head straight and your back slightly arched.


Undoubtedly, dancing is one of the most fun exercises you can do for weight loss! You work out your whole body, plus you aren’t miserable doing it. Crank up some lively music, forget about what you look like, and just have fun. Try to keep moving for an hour, but if you’re really new to exercising, start smaller. Even ten minutes will get your heart rate up! And hey—like many people, you might find that dancing is a fabulous stress-reliever as well!

This is just the tip of the iceberg! There are so many options for weight loss exercises, you are sure to find something that you can do and enjoy. Don’t let apprehensions about exercise keep you on the couch. You can make this positive change in your life, and these are simply a few ways to do so! If you haven’t exercised before, and your health is a concern, do remember to consult a doctor before you begin a regimen for tips and suggestions. You want to lose weight and you want to be healthy doing it, so get out there and get moving!

Category: Weight Loss PLR Article Sample | Comments Off on 3 Seemingly Odd Ways To Get Fit That Work

Are Sports Really Cardio Alternatives? Yes!

Weight Loss PLR Article Sample

Article title: Are Sports Really Cardio Alternatives? Yes!

Description: Going to the gym might not be your thing, but maybe playing sports is. Consider these fun, calorie-burning sports your next weight loss routine.

We’ve all been there. Maybe it’s after the holidays or a vacation; you notice your clothes are fitting a little tighter. You step on the scale, and, sure enough, you’ve gained weight. Perhaps, like many of us, you have more than those extra ten pounds to lose. You might have a lot more! There’s no need to feel ashamed. You can lose weight, and you can do some fun weight loss exercises in the process. We know—fun weight loss exercises? Isn’t that an oxymoron? Well, if you only think of treadmills and elliptical when you hear exercise, there’s a world of activities out there to get you moving and shedding those pounds!

We all know that walking and swimming are great ways to burn calories. We’ve also heard that interval and strength training will help you build muscle and stamina. But, for many people, this isn’t enough, or it’s become too routine or boring. That’s why we’ve listed several exercises that can help you shrink down and have fun at the same time.

• Dancing: Dancing can burn a significant number of calories per hour, plus it’s something you can do alone or as part of a group. Throw on some upbeat tunes and get moving! If you’re new to exercise, even starting with a small amount of time, like ten minute, will make a big difference.

• Rowing: Though it is less accessible than dancing, rowing is a fantastic arm and cardio workout. Though most gyms have rowing machines, try to plan ahead and get out on the water. The scenery will invigorate you, and you’ll be able to go that much further. Plus, having a visible destination always helps, doesn’t it? Check your area for a local rowing club!

• Racquetball: One of the best parts about racquetball is that you need a partner! You’ll be able to be social, and the accountability will keep you active for longer. Plus, all that side to side running is a killer workout! You not only burn calories, but you get to tone up your legs at the same time.

• Horse Back Riding: Again, you’ll have to do some advance planning for this, but it is surprisingly an effective exercise. You tone up that stomach, buns, and thighs, and you get a fun experience out of the whole thing. It’s no doubt a much richer environment than the local gym, so it’s wonderful for a change of pace.

• Kickboxing: If you’re looking for a weight loss exercise that’s higher octane, look no further than kickboxing. You’ll leave your hour long session exhausted, but you’ll feel confident and you’ll see results in no time. It’s high-energy, and you burn lots of calories. Plus, you’ll learn how to take care of yourself at the same time!

We hope that you’ll be inspired in your workouts again! Sometimes, it only takes a couple of sessions with a different activity to get you back on track. Maybe you’ll even find your new passion!

Category: Weight Loss PLR Article Sample | Comments Off on Are Sports Really Cardio Alternatives? Yes!